SERVICES
Health & Lifestyle Coaching
The Relentless Lifestyle Way is rooted in the prioritization of 5 pillars of health: Sleep, Hydration, Protein, Movement & Boundaries. Each pillar contains components addressing everything from personalized exercise and nutrition tailored to your goals and lifestyle to effective scheduling, decluttering strategies, self-care, and much more!
The RL Way is for the woman who:
- says yes to all the things
- feels guilty for spending time on herself
- forgets she’s more than just a mom
- is always running on ‘E’
- is embarrassed to admit she’s starting over...again
- doesn’t want to pass her struggles onto her kids
- knows what she needs to do but can’t seem to get her shit together
- struggles with the mental load so much that she wants to make a Target run and not come back
For more details and packaging options click the Learn More button.
Corrective Exercise & Personal Training
Your body is uniquely yours and should be trained as such. Like nutrition, there is no one sized fits all approach to exercise. As a Corrective Exercise Specialist & Personal Trainer, I am well versed in all levels of fitness & rehabilitation. Whether you have old injuries, mobility issues, are new to exercise or have graduated from physical therapy after surgery, we work together to help you feel better, move better & gain strength. Weight loss, muscle/strength gain, improve balance & core strength, weight gain, pre & postpartum, injury rehab & more, it’s my mission to help YOU find a way to move your body in a way that you love (or at least don't hate)!
Corrective Exercise/Rehab services are offered on a case by case basis.
Online Workout Programs & Coaching
My online workout & coaching plan is rolled out over the course of 3 months. Your workout program will be delivered in an easy to use app that allows you to record your reps/weights, make notes, log your food (if desired) and more, for us to easily monitor your progress.
Your plan also includes 2, 20 minute coaching calls with me each month where we discuss your progress, the next phase, go over any questions you have regarding nutrition or lifestyle or any other area you're needing focus on.
My Gym
My husband & I are proud to be one of the few Veteran owned & operated 24/7 gyms in the Spring/Woodlands area. While most of my clients prefer my private home gym, we have expanded to a brick & mortar location & have a fantastic arsenal of trainers, equipment & space to accommodate everyone. We proudly welcome all fitness levels & offer discounts to our Military, Veterans & First Responders. We want Relentless Training Facility to be your home away from home. No contracts, no enrollment fees, no bullshit.
I'd love for you to Follow Relentless Training Facility on Facebook or Instagram too!
Preferred Providers
Bre's Personal Network
This is a comprehensive list of professionals I personally use and work with that aide in maintaining optimal health for myself, my family and many of my clients.
