SERVICES

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I work with people who are tired of dieting, over scheduled &and think a strict meal plan and hours of exercise is the only way to improve their health.  I have the pleasure of educating & empowering my clients (and their families) to make the necessary changes through small, micro shifts without depriving themselves of the food they love, adhering to strict plans or spending hours in the gym. My 90 Day Ditch the Diet program is a fantastic place to start for those who feel like they have tried everything with little success. The initial 90 day includes:

• 12-week program including 1, 45-minute call per week
• Learn what foods work best for your unique body
• Learn how to manage your schedule & reduce stress
• Learn new habits that will serve you better, long term
• Explore new ways of eating, learn healthy swaps
• Program is completely customized to each client and their specific needs/goals
• Can be combined with in-person and/or virtual training sessions

Your body is uniquely yours and should be trained as such.  Like nutrition, there is no one sized fits all approach to exercise.  As a Corrective Exercise Specialist and Personal Trainer, I am well versed in all levels of fitness and rehabilitation.  Whether you have old injuries, mobility issues, are new to exercise or have graduated from physical therapy after surgery, we work together to help you feel better, move better and gain strength.  Weight loss, muscle/strength gain, improve balance and core strength, weight gain, pre and postpartum, injury rehab and more, it’s my mission to help YOU find a way to move your body that you love!

In person Personal Training services are only offered in conjunction with the Health Coaching program.  

Corrective Exercise/Rehab services are offered on a case by case basis.

I do offer a virtual monthly training/coaching option.  Click the Learn More button & drop me an email to see if it's a good fit for you.

My husband & I are proud to be one of the few Veteran owned & operated 24/7 gyms in the Spring/Woodlands area.  While most of my personal clients prefer my private home gym, we have expanded to a brick & mortar location & a fantastic arsenal of trainers, equipment & space to accommodate everyone. We proudly welcome all fitness levels & offer discounts to our Military, Veterans & First Responders.  We don’t believe in contracts either.  We want Relentless Training Facility to be your home away from home & that’s why our members enjoy 24/7 access to our facility.  No contracts, no enrollment fees, no bullshit.

Click the Learn More button to see our current specials, meet our trainers and class offerings. 

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