SERVICES
Health & Lifestyle Coaching
I work with people who are tired of dieting, over scheduled & think a strict meal plan with hours of exercise is the only way to improve their health. I have the pleasure of educating & empowering my clients (and their families) to make the necessary changes through small, micro shifts without depriving themselves of the food they love, adhering to strict plans or spending hours in the gym. My 90 Day Ditch the Diet program is a fantastic place to start for those who feel like they have tried everything with little success. The initial 90 day includes:
- 12-week program including 1, 45-minute call per week
- Learn what foods work best for your unique body
- Learn how to manage your schedule & reduce stress
- Learn new habits that will serve you better, long term
- Explore new ways of eating, learn healthy swaps
- Program is completely customized to each client and their specific needs/goals
- Can be combined with in-person and/or virtual training sessions
Corrective Exercise & Personal Training
Your body is uniquely yours and should be trained as such. Like nutrition, there is no one sized fits all approach to exercise. As a Corrective Exercise Specialist & Personal Trainer, I am well versed in all levels of fitness & rehabilitation. Whether you have old injuries, mobility issues, are new to exercise or have graduated from physical therapy after surgery, we work together to help you feel better, move better & gain strength. Weight loss, muscle/strength gain, improve balance & core strength, weight gain, pre & postpartum, injury rehab & more, it’s my mission to help YOU find a way to move your body that you love!
In person Personal Training services are only offered in conjunction with my Health Coaching program.
Corrective Exercise/Rehab services are offered on a case by case basis.
See below for more info on my online workout option!
Online Workout Programs & Coaching
My online workout & coaching plan is $150/mo with a 3 month commitment. Your workout program will be delivered in an easy to use app that allows you to record your reps/weights, make notes, log your food (if desired) and more for us to easily monitor your progress.
Your plan also includes 2, 20 minute coaching calls with me each month where we discuss your progress, the next phase, go over any questions you have regarding nutrition or lifestyle or any other area you're needing focus on.
My Gym
My husband & I are proud to be one of the few Veteran owned & operated 24/7 gyms in the Spring/Woodlands area. While most of my personal clients prefer my private home gym, we have expanded to a brick & mortar location & have a fantastic arsenal of trainers, equipment & space to accommodate everyone. We proudly welcome all fitness levels & offer discounts to our Military, Veterans & First Responders. We want Relentless Training Facility to be your home away from home & that’s why our members enjoy 24/7 access to our facility. No contracts, no enrollment fees, no bullshit.
Click the Learn More button to see our current specials, meet our trainers & class offerings.
I'd love for you to Follow Relentless Training Facility on Facebook or Instagram too!
Preferred Providers
Bre's Personal Network
This is a comprehensive list of professionals I personally use and work with that aide in maintaining optimal health for myself and my family.
