You don't need more information. You need structure.

but consistency still feels shaky.  This is the next step when you want guidance without committing to 1:1 coaching.

This program is for you if:

• You liked the free 5-day mini but still feel inconsistent
   
• You know what “healthy” looks like, but life gets in the way
   
• You want something realistic, not overwhelming
   
• You’re not ready for 1:1 coaching yet
   
• You’re tired of starting over
   

If you’re nodding your head — you’re in the right place.

REST Foundations is a 5-week, self-guided program designed to help you practice the core pillars of health one at a time.

Each week focuses on one area:

-Movement

-Hydration
-Boundaries

-Sleep

-Food/protein support
 

No stacking
No perfection
No overhaul

Just structure, pacing, and clarity.

• Runs for 5 weeks
   
• One focus per week
   
• Simple daily actions
   
• Light tracking + reflection
   
• Miss a day? You resume — you don’t restart
   

This is designed to fit real life

• 1:1 coaching
   
• A diet or workout plan
   
• Personalized troubleshooting
   
• Something you need to do perfectly
   

If you want customization and accountability, that comes later.  This program helps you decide if and where you need that.

• More consistency without pressure
   
• Less decision fatigue
   
• A clearer understanding of your habits
   
• Awareness of what actually makes things hard for you
   
• Clarity on what kind of support (if any) you want next
   

This isn’t about being perfect.
It’s about being honest — without judgment.

$97 one-time

This is a limited-time price while I gather feedback and refine the program.

• No subscriptions
   
• No upsells inside the program
   

Once your payment is processed, you’ll be added to the program and receive access via email within 24 hours.